Workshops
Prana Hot Yoga + Bodyworks offers a variety of wellness workshops every month.
Yoga immersion, breath-work, sound bath, cacao ceremony and mindful healing workshops create joyful pathways to wellness and personal growth.
Each practice offers unique benefits, from improved physical health to emotional healing, contributing to a holistic sense of well-being. As individuals explore these experiences, they often discover a deeper connection to themselves and others, fostering a sense of community and shared joy.
These workshops serve as a sanctuary for individuals seeking to reconnect with themselves, find inner peace, and rejuvenate their spirits.
Flip Your Perspective: Inversion & Arm Balance Workshop
Dates: Saturday, September 26th,
Time: 2:00 PM – 4:00 PM
Location: Prana Hot Yoga + Bodywork
Ready to take your practice upside down? Join Sara Grossman at Prana Hot Yoga + Bodywork for an empowering, all-levels workshop designed to help you break down inversions and arm balances with confidence.
Whether you're looking to take flight for the first time or refine your existing practice, this session focuses on clear, approachable progressions. You’ll learn the core strength, safe alignment principles, and practical techniques behind foundational postures like Crow, Handstand, and Headstand. Props and hands-on assists are provided to support your journey safely every step of the way.
Yoga Alignment Workshop
Dates: Saturday & Sunday, October 17–18
Time: 10:30 AM – 1:30 PM
Location: Prana Hot Yoga + Bodywork
Pricing:
Single Day: $115
Both Days: $195
Join Jimmy Barkan and Pachi Shanaberger at Prana Hot Yoga + Bodywork for an immersive two-day workshop exploring the lineage, history, and evolution of Hot Yoga. Together, they will trace the journey of the practice from Bishnu Ghosh to Bikram Choudhury and ultimately to The Barkan Method.
With over 70 years of combined teaching experience, Jimmy and Pachi will co-teach throughout the weekend, sharing deep insight, practical alignment, and perspectives on how the practice has evolved across generations.
