Workshops
Prana Hot Yoga + Bodyworks offers a variety of wellness workshops every month.
Yoga immersion, breath-work, sound bath, cacao ceremony and mindful healing workshops create joyful pathways to wellness and personal growth.
Each practice offers unique benefits, from improved physical health to emotional healing, contributing to a holistic sense of well-being. As individuals explore these experiences, they often discover a deeper connection to themselves and others, fostering a sense of community and shared joy.
These workshops serve as a sanctuary for individuals seeking to reconnect with themselves, find inner peace, and rejuvenate their spirits.
Vinyasa Foundation Workshop with Sara
Alignment Focus for Safety & to Help Students
Move with intention. Align with purpose. Teach with confidence.
Dates: Saturdays,
June 27th
July 11th & 25th
Aug 8th & 22nd
Time: 11:45 AM
Location: Prana Hot Yoga + Bodywork
Who Is This Workshop For?
For Every Body:
New to vinyasa or a seasoned practitioner? This workshop is designed to support both your personal practice and/or teaching journey.
For Teachers:
Learn key alignment principles to create safer, more effective vinyasa classes for your student.
All levels welcome.
All bodies belong.
Come as you are.
Leave with more to share.
Core Pillars of the Workshop
Alignment: Understand core alignment principles that support a strong and sustainable practice.
Support: Learn how to cue, adjust, and offer modifications with clarity and confidence.
Growth: Deepen your practice, refine your skills, and leave inspired and empowered.
