Yoga & Pilates
Yoga seeks to harmonize the body, mind, and spirit. Its traditional and ultimate aim is to attain samadhi, or enlightenment. It encompasses self-realization, community, and healing.
Pilates is a low-impact exercise method focusing on core strength, flexibility, and body awareness through controlled movements. It enhances muscle tone, stability, and overall well-being, making it suitable for people of all fitness levels.
26+2 System
We offer instruction in the 26 asanas and 2 breathing exercises from the Beginning Yoga Series with compassion and kindness. Our goal is to instill the discipline of this practice in the most motivating and effective manner. This globally practiced method has been proven to be therapeutic, aiding in the healing of ailments and maintaining a healthy balance of body and mind. All levels are welcome.
26+2 Express
Created by teachers who love the Beginning Yoga Series but recognize that 90 minutes isn’t always feasible, the 75 or 60 minute sessions are the perfect alternative. These shorter practices retain all the benefits of yoga, offering a condensed yet equally effective experience.
Intermediate Yoga
The Next Level! This class serves as a bridge between the Beginners Bikram and the Advanced Series within the same lineage. It’s perfect for those who love the Bikram method and are eager to learn new postures, such as inversions and arm balances. Heated and 90 minutes long.
Hot Vinyasa
These classes are packed with dynamic movements, seamlessly connecting asanas and breath to foster a holistic experience. Moving a warmed body benefits the joints, muscles, and internal organs, while mindful breathing steadily clears the mind. Expect a unique twist on the traditional practice, a fun time, and to leave feeling invigorated and refreshed! Heated and 75 minutes long.
Body Sculpt Class
Bring the heat in our signature Pilates Sculpt class, a high-energy, full-body workout designed to tone, lengthen, and strengthen. Blending the precision of traditional Pilates with the dynamic flow of strength training, this class uses a mix of light weights, resistance bands, and your own body weight to target those deep, stabilizing muscles. Expect a heavy focus on core engagement, high-repetition burning sequences, and fluid transitions that will keep your heart rate up. All levels are welcome, but be ready to sweat, shake, and leave feeling empowered!
Core HIIT - Hot Pilates
Core HIIT hot Pilates is a full-body workout that combines high-intensity interval training (HIIT) with Pilates and heat to strengthen your core, glutes, and legs. Using a lot of variations and repetitions of Pilates core and back strengthening exercises alongside a variety of squats, lunges, and mountain climbers. Prepare to be inspired-sweat and work hard!
Yin Yoga (Non-Heated)
Slow down, find stillness, and create deep physical space in this restorative, non-heated class. Practiced entirely on the floor, Yin Yoga invites you to settle into passive postures for several minutes at a time. These extended holds gently stress the deeper connective tissues—targeting the fascia, ligaments, and joints—to promote hydration, increase long-term mobility, and release accumulated tension. Paired with mindful breathwork, this practice calms the nervous system, fosters mental clarity, and supports overall joint longevity. Completely accessible to all levels, Yin is your dedicated space to quiet the mind, melt away stress, and step off the mat feeling deeply refreshed.
The Barkan Method
The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. Jimmy Barkan, founder/owner was first certified by Ghosh’s College of India from Calcutta, India and was Bikram Yoga’s most senior teacher! While the Barkan Method finds its roots from this lineage in Calcutta, it also integrates postures from other styles of Yoga to create variations, versatility and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.
Yoga Private Session
Enjoy a personalized one-on-one session with an experienced instructor. Whether you’re looking to safely start your yoga journey, address specific issues, or find modifications, this session is tailored for you. It can also serve as a challenge to enhance your established yoga routine. Private sessions are available in 1 hour or 90-minute durations.
